Perinatal anxiety: Grounding & tapping to manage difficult emotions

Helping clients with difficult emotions is part of the initial treatment goals for many of the people we are working with. This video discusses some grounding tools that I regularly practice with my clients.

In this video:

Validating emotions

Processing what is coming up

Grounding sample 4:18

Tapping 8:07

**Please note that the information shared in this video is not a substitute for professional training or supervision** To learn more about my practice: www.hummingbirdcounseling.com meyleen@hummingbirdcounseling.com